{"id":13608,"date":"2024-12-10T02:29:37","date_gmt":"2024-12-09T15:29:37","guid":{"rendered":"https:\/\/www.workplaceoptions.com\/au\/?post_type=podcasts&#038;p=13608"},"modified":"2025-01-10T08:12:27","modified_gmt":"2025-01-09T21:12:27","slug":"sustaining-resilience-during-ongoing-exposure-to-trauma","status":"publish","type":"podcasts","link":"https:\/\/www.workplaceoptions.com\/au\/podcasts\/sustaining-resilience-during-ongoing-exposure-to-trauma\/","title":{"rendered":"Sustaining Resilience During Ongoing Exposure to Trauma"},"content":{"rendered":"<p>Host: James Callender, Director of Business Solutions ANZ (WPO)<\/p>\n","protected":false},"featured_media":13618,"template":"","categories":[177],"tags":[338],"topic":[15],"solutions":[],"region":[317],"class_list":["post-13608","podcasts","type-podcasts","status-publish","has-post-thumbnail","hentry","category-training","tag-trauma","topic-emotional-wellbeing","region-australia"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - 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