{"id":19021,"date":"2022-02-18T06:45:05","date_gmt":"2022-02-18T10:45:05","guid":{"rendered":"http:\/\/103.72.76.87\/be\/case_study\/wellness-coaching\/"},"modified":"2022-02-18T06:45:05","modified_gmt":"2022-02-18T10:45:05","slug":"wellness-coaching","status":"publish","type":"case_study","link":"https:\/\/www.workplaceoptions.com\/be\/case_study\/wellness-coaching\/","title":{"rendered":"Wellness-coaching"},"content":{"rendered":"<p>We helpen deelnemers vaak met persoonlijke en professionele doelen die ze zelf moeilijk kunnen bereiken. Voor een bepaald individu betekende dat ondersteuning om haar doelstellingen voor gewichtsverlies te bereiken. <span data-ccp-props=\"{\"335551550\":6,\"335551620\":6}\"> <\/span><\/p>\n<p><span data-contrast=\"none\">De deelnemer vertelde dat ze een plateau had bereikt wat betreft het bereiken van haar ideale gewicht. Ze was in het begin actief en at gezond en kon dat ook aan het begin van de pandemie volhouden. Toen er echter verdere lockdown-maatregelen werden afgedwongen op haar locatie, moest ze uiteindelijk een paar maanden in hotels wonen, waardoor ze haar routine uit het oog verloor. <\/span><span data-ccp-props=\"{\"335551550\":6,\"335551620\":6}\"> <\/span><\/p>\n<p><span data-contrast=\"none\">Tijdens de eerste sessies werkte de coach samen met de deelnemer om doelen op te stellen om gezonde keuzes te maken in de vorm van bewuster zijn tijdens het boodschappen doen, thuis koken en niet afhankelijk zijn van het bestellen van afhaalmaaltijden, wat de afgelopen maanden haar patroon was. De deelnemer was ook van plan om weer wat lichamelijke activiteit in haar dagelijkse routine op te nemen. De coach besprak hoe een combinatie van gezond eten en lichaamsbeweging de sleutel is tot veranderingen in haar gewicht. <\/span><span data-ccp-props=\"{\"335551550\":6,\"335551620\":6}\"> <\/span><\/p>\n<p><span data-contrast=\"none\">Tijdens vervolgsessies met de deelnemer werd duidelijk dat hoewel sommige dingen voor de deelnemer verbeterden (zoals het maken van gezondere eetkeuzes), er voor de deelnemer behoefte was om manieren te vinden om te ontspannen, aangezien ze hoge stressniveaus ervoer die haar slaappatroon be\u00efnvloedden. De deelnemer merkte op dat haar stress zich opstapelde en dat het haar wilskracht aantastte om gezonder te blijven eten en actief te blijven.<\/span><span data-ccp-props=\"{\"335551550\":6,\"335551620\":6}\"> <\/span><\/p>\n<p><span data-contrast=\"none\">De coach besprak enkele activiteiten die de deelnemer zou kunnen doen om te ontspannen, zoals naar muziek luisteren en lange wandelingen maken. De coach liet de deelnemer ook kennismaken met mindfulness en stelde een kleine, geleide meditatie voor. De deelnemer verwelkomde de suggestie en toen ze eenmaal begon met mediteren, merkte ze dat het nemen van die pauze om contact met zichzelf te maken haar in staat stelde zich beter te voelen.<\/span><span data-ccp-props=\"{\"335551550\":6,\"335551620\":6}\"> <\/span><\/p>\n<p><span data-contrast=\"none\">Tijdens de laatste sessie meldde de deelnemer dat ze drie tot vier keer per week lange wandelingen begon te maken en daarbij naar muziek luisterde. Ze vond haar structuur en kon zich aan een vaste routine houden. De deelnemer gebruikte nog steeds mindfulness toen ze stress of angst ervoer. <\/span><span data-ccp-props=\"{\"335551550\":6,\"335551620\":6}\"> <\/span><\/p>\n<p><span data-contrast=\"none\">Aan het einde van de sessies ontdekte de deelnemer dat ze door met haar stress om te gaan, gezonder at, meer kookte, actief was en beter sliep. Ze zag eindelijk dat de weegschaal haar verandering in gewoonten weerspiegelde en begon af te vallen. Ze vertelde dat ze zich energieker en bewuster van zichzelf voelde. De deelnemer heeft veel geleerd over zichzelf en het pad om een staat te bereiken waarin ze zich goed voelt. <\/span><span data-ccp-props=\"{\"335551550\":6,\"335551620\":6}\"> <\/span><\/p>\n","protected":false},"featured_media":18493,"template":"","categories":[383,331],"tags":[384],"topic":[555],"solutions":[],"region":[668,672,666,674,676,664,678,670],"class_list":["post-19021","case_study","type-case_study","status-publish","has-post-thumbnail","hentry","category-wellness-coaching-nl","category-welzijn-van-werknemers","tag-wellness-coaching-nl","topic-wellness-coaching-3","region-belgium-3","region-china-3","region-france-3","region-india-3","region-mexico-3","region-portugal-3","region-uae-3","region-usa-3"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Wellness-coaching - Workplace Options - Benelux<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.workplaceoptions.com\/be\/case_study\/wellness-coaching\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wellness-coaching\" \/>\n<meta property=\"og:description\" content=\"We helpen deelnemers vaak met persoonlijke en professionele doelen die..\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.workplaceoptions.com\/be\/case_study\/wellness-coaching\/\" \/>\n<meta property=\"og:site_name\" content=\"Workplace Options - 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