{"id":19022,"date":"2022-02-18T06:45:05","date_gmt":"2022-02-18T10:45:05","guid":{"rendered":"http:\/\/103.72.76.87\/be\/case_study\/aware\/"},"modified":"2022-02-18T06:45:05","modified_gmt":"2022-02-18T10:45:05","slug":"aware","status":"publish","type":"case_study","link":"https:\/\/www.workplaceoptions.com\/be\/case_study\/aware\/","title":{"rendered":"Aware"},"content":{"rendered":"<p>Sommige mensen beweren dat persoonlijkheid vast staat en niet kan worden veranderd. Een aantal onderzoeken toont echter aan dat gedrag en persoonlijkheden kunnen worden aangepast door meer zelfbewust te worden.<span data-ccp-props=\"{}\"> <\/span><\/p>\n<p><span data-contrast=\"none\">Een persoon wilde mindfulness proberen als een manier om haar woede te beheersen en vriendelijker te worden. Samen met een coach richtte ze zich op het inademen van positiviteit en het uitademen van negativiteit. Ze begon ook meer dingen voor zichzelf te doen, waaronder tijd buitenshuis doorbrengen en sporten. <\/span><span data-ccp-props=\"{}\"> <\/span><\/p>\n<p><span data-contrast=\"none\">Tijdens een sessie vertelde ze dat haar vrienden een duidelijk verschil in haar hadden opgemerkt. Ook zij herkende het verschil. Als voorbeeld legde ze uit dat in het verleden zoiets als COVID-19 een grote bron van stress voor haar zou zijn geweest. Nu ze echter zelfbewuster was geworden, zocht ze naar de positieve kanten in een moeilijke situatie.<\/span><span data-ccp-props=\"{}\"> <\/span><\/p>\n","protected":false},"featured_media":18475,"template":"","categories":[352,385,331],"tags":[324],"topic":[570],"solutions":[],"region":[668,672,666,674,676,664,678,670],"class_list":["post-19022","case_study","type-case_study","status-publish","has-post-thumbnail","hentry","category-mindfullness","category-spanning","category-welzijn-van-werknemers","tag-mindfullness","topic-mindfulness-3","region-belgium-3","region-china-3","region-france-3","region-india-3","region-mexico-3","region-portugal-3","region-uae-3","region-usa-3"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Aware - Workplace Options - Benelux<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.workplaceoptions.com\/be\/case_study\/aware\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aware\" \/>\n<meta property=\"og:description\" content=\"Sommige mensen beweren dat persoonlijkheid vast staat en niet kan..\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.workplaceoptions.com\/be\/case_study\/aware\/\" \/>\n<meta property=\"og:site_name\" content=\"Workplace Options - 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