{"id":11613,"date":"2022-01-17T00:44:30","date_gmt":"2022-01-17T04:44:30","guid":{"rendered":"https:\/\/www.workplaceoptions.com\/es\/case_study\/aware\/"},"modified":"2022-01-17T00:44:30","modified_gmt":"2022-01-17T04:44:30","slug":"aware","status":"publish","type":"case_study","link":"https:\/\/www.workplaceoptions.com\/es\/en\/case_study\/aware\/","title":{"rendered":"Aware"},"content":{"rendered":"<p>Some people argue that personality is fixed and cannot be changed. However, a number of studies show that behaviors and personalities can be adjusted by becoming more self-aware.<span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">An individual wanted to try mindfulness as a way to manage her anger and become friendlier. Working with a coach, she focused on breathing in positivity and exhaling negativity. She also began doing more things for herself, including spending time outdoors and exercising.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">During one session she mentioned that her friends had noticed a marked difference in her. She recognized the difference as well. As an example, she explained that in the past something like COVID-19 would have been a great source of stress for her. However, now that she had become more self-aware, she looked for the positives in a difficult situation.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n","protected":false},"featured_media":11614,"template":"","categories":[181,224,179],"tags":[256],"topic":[271],"solutions":[25],"region":[31,153,28,155,158,27,267,128],"class_list":["post-11613","case_study","type-case_study","status-publish","has-post-thumbnail","hentry","category-anxiety","category-employee-wellbeing","category-mindfulness","tag-mindfulness","topic-mindfulness","solutions-aware","region-belgium","region-china","region-france","region-india","region-mexico","region-portugal","region-uae","region-usa"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Aware - Workplace Options - Spain<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.workplaceoptions.com\/es\/en\/case_study\/aware\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aware\" \/>\n<meta property=\"og:description\" content=\"Some people argue that personality is fixed and cannot be..\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.workplaceoptions.com\/es\/en\/case_study\/aware\/\" \/>\n<meta property=\"og:site_name\" content=\"Workplace Options - 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