{"id":12814,"date":"2022-01-17T00:19:29","date_gmt":"2022-01-17T04:19:29","guid":{"rendered":"http:\/\/103.72.76.87\/fr\/case_study\/coaching-bien-etre\/"},"modified":"2026-06-19T12:48:25","modified_gmt":"2026-06-19T10:48:25","slug":"coaching-bien-etre","status":"publish","type":"case_study","link":"https:\/\/www.workplaceoptions.com\/fr\/case_study\/coaching-bien-etre\/","title":{"rendered":"Coaching bien-\u00eatre"},"content":{"rendered":"<p>Nous aidons souvent les participants \u00e0 atteindre des objectifs personnels et professionnels qu\u2019ils ont du mal \u00e0 r\u00e9aliser seuls. Pour l\u2019une d\u2019entre elles en particulier, cela s\u2019est traduit par un accompagnement visant \u00e0 l\u2019aider \u00e0 atteindre ses objectifs de perte de poids.   <span data-ccp-props=\"{\"335551550\":6,\"335551620\":6}\"> <\/span><\/p>\n<p><span data-contrast=\"none\">La participante a expliqu\u00e9 qu\u2019elle avait atteint un plateau dans sa qu\u00eate de son poids id\u00e9al. Au d\u00e9part, elle menait une vie active et avait une alimentation saine, et elle avait r\u00e9ussi \u00e0 maintenir ce rythme m\u00eame au d\u00e9but de la pand\u00e9mie. Cependant, lorsque de nouvelles mesures de confinement ont \u00e9t\u00e9 mises en place dans sa r\u00e9gion, elle a d\u00fb vivre \u00e0 l\u2019h\u00f4tel pendant quelques mois, ce qui l\u2019a amen\u00e9e \u00e0 perdre le rythme de ses habitudes.    <\/span><span data-ccp-props=\"{\"335551550\":6,\"335551620\":6}\"> <\/span><\/p>\n<p><span data-contrast=\"none\">Au cours des premi\u00e8res s\u00e9ances, la coach a travaill\u00e9 avec la participante pour d\u00e9finir des objectifs visant \u00e0 adopter des choix sains, notamment en faisant preuve de plus d\u2019attention lors des courses, en cuisinant \u00e0 la maison et en \u00e9vitant de commander des plats \u00e0 emporter, ce qui \u00e9tait devenu son habitude ces derniers mois. La participante avait \u00e9galement pr\u00e9vu de r\u00e9introduire une certaine activit\u00e9 physique dans son quotidien. La coach lui a expliqu\u00e9 qu\u2019une combinaison d\u2019alimentation saine et d\u2019activit\u00e9 physique \u00e9tait essentielle pour parvenir \u00e0 modifier son poids.    <\/span><span data-ccp-props=\"{\"335551550\":6,\"335551620\":6}\"> <\/span><\/p>\n<p><span data-contrast=\"none\">Au cours des s\u00e9ances de suivi avec la participante, il est apparu clairement que, bien que certaines choses s\u2019am\u00e9lioraient pour elle (comme le fait d\u2019adopter des choix alimentaires plus sains), il \u00e9tait n\u00e9cessaire qu\u2019elle trouve des moyens de se d\u00e9tendre, car elle subissait un niveau de stress \u00e9lev\u00e9 qui perturbait son rythme de sommeil. La participante a indiqu\u00e9 que son stress s&#8217;accumulait et que cela affectait sa volont\u00e9 de continuer \u00e0 manger plus sainement et d&#8217;essayer de rester active. <\/span><span data-ccp-props=\"{\"335551550\":6,\"335551620\":6}\"> <\/span><\/p>\n<p><span data-contrast=\"none\">Le coach a \u00e9voqu\u00e9 certaines activit\u00e9s que la participante pouvait pratiquer pour se d\u00e9tendre, comme \u00e9couter de la musique et faire de longues promenades. Il lui a \u00e9galement pr\u00e9sent\u00e9 la pleine conscience et lui a propos\u00e9 une courte m\u00e9ditation guid\u00e9e. La participante a accueilli favorablement cette suggestion et, d\u00e8s qu\u2019elle a commenc\u00e9 \u00e0 pratiquer la m\u00e9ditation, elle a remarqu\u00e9 \u00e0 quel point cette pause, qui lui permettait de se reconnecter \u00e0 elle-m\u00eame, l\u2019aidait \u00e0 se sentir mieux.  <\/span><span data-ccp-props=\"{\"335551550\":6,\"335551620\":6}\"> <\/span><\/p>\n<p><span data-contrast=\"none\">Au cours de la derni\u00e8re s\u00e9ance, la participante a indiqu\u00e9 qu\u2019elle avait commenc\u00e9 \u00e0 faire de longues promenades trois \u00e0 quatre fois par semaine et \u00e0 \u00e9couter de la musique pendant ces promenades. Elle avait trouv\u00e9 son rythme et parvenait \u00e0 suivre une routine r\u00e9guli\u00e8re. La participante continuait \u00e0 pratiquer la pleine conscience lorsqu\u2019elle ressentait du stress ou de l\u2019anxi\u00e9t\u00e9.    <\/span><span data-ccp-props=\"{\"335551550\":6,\"335551620\":6}\"> <\/span><\/p>\n<p><span data-contrast=\"none\">\u00c0 la fin des s\u00e9ances, la participante a constat\u00e9 qu\u2019en g\u00e9rant son stress, elle mangeait plus sainement, cuisinait davantage, pratiquait une activit\u00e9 physique et dormait mieux. Elle voyait enfin la balance refl\u00e9ter son changement d\u2019habitudes et a commenc\u00e9 \u00e0 perdre du poids. Elle a d\u00e9clar\u00e9 se sentir plus \u00e9nergique et plus \u00e0 l\u2019\u00e9coute d\u2019elle-m\u00eame. La participante a beaucoup appris sur elle-m\u00eame et sur le chemin \u00e0 suivre pour atteindre un \u00e9tat de bien-\u00eatre.     <\/span><span data-ccp-props=\"{\"335551550\":6,\"335551620\":6}\"> <\/span><\/p>\n","protected":false},"featured_media":12185,"template":"","categories":[298,314],"tags":[315],"topic":[347],"solutions":[367],"region":[404,406,403,407,408,402,409,405],"class_list":["post-12814","case_study","type-case_study","status-publish","has-post-thumbnail","hentry","category-bien-etre-des-employes","category-coaching-bien-etre","tag-coaching-bien-etre","topic-wellness-coaching-2","solutions-coaching-bien-etre","region-belgium-2","region-china-2","region-france-2","region-india-2","region-mexico-2","region-portugal-2","region-uae-2","region-usa-2"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Coaching bien-\u00eatre - Workplace Options - 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