{"id":12825,"date":"2022-01-17T01:41:10","date_gmt":"2022-01-17T05:41:10","guid":{"rendered":"http:\/\/103.72.76.87\/fr\/case_study\/accompagnement-en-sevrage-tabagique\/"},"modified":"2026-06-19T13:02:04","modified_gmt":"2026-06-19T11:02:04","slug":"accompagnement-en-sevrage-tabagique","status":"publish","type":"case_study","link":"https:\/\/www.workplaceoptions.com\/fr\/case_study\/accompagnement-en-sevrage-tabagique\/","title":{"rendered":"Accompagnement pour arr\u00eater de fumer"},"content":{"rendered":"

Sans un accompagnement et des ressources adapt\u00e9s, l’arr\u00eat du tabac peut s’av\u00e9rer difficile. Un coach du programme WPO a rencontr\u00e9 un participant pour discuter de son souhait d’arr\u00eater de fumer. L’objectif du participant \u00e9tait d’\u00e9valuer la possibilit\u00e9 d’arr\u00eater de fumer en r\u00e9duisant progressivement sa consommation, ce qui, selon lui, permettrait de minimiser la g\u00eane li\u00e9e \u00e0 un changement soudain de mode de vie. <\/span><\/p>\n

Une fois que le participant eut expliqu\u00e9 sa situation et ses objectifs, le coach a programm\u00e9 au total cinq s\u00e9ances avec lui. Lors de la premi\u00e8re s\u00e9ance avec le participant, le coach a d\u00e9fini une \u00ab vision du bien-\u00eatre \u00bb afin de l’aider \u00e0 mieux cerner ses objectifs et \u00e0 se projeter vers ce qu’il souhaitait devenir : \u00ab Je m’imagine r\u00e9duire progressivement ma consommation de 30 \u00e0 40 cigarettes par jour pour finir par arr\u00eater de fumer \u00e0 un moment donn\u00e9 dans le futur. \u00bb Quand j’arr\u00eaterai, je me sentirai mieux, j’aurai plus d’\u00e9nergie et je d\u00e9penserai moins d’argent.<\/span><\/p>\n

Le participant est pass\u00e9 d’une totale inconscience de ses habitudes tabagiques \u00e0 la capacit\u00e9 d’espacer ses cigarettes. Il s’est \u00e9galement mis \u00e0 r\u00e9fl\u00e9chir s\u00e9rieusement au fait de fumer, alors qu’il sortait la cigarette du paquet, en se demandant s’il en avait vraiment envie ou s’il fumait par pure habitude. Il a pris beaucoup plus conscience de son comportement et a commenc\u00e9 \u00e0 analyser en d\u00e9tail ce qu’implique le processus de sevrage progressif.<\/span> <\/span><\/p>\n

Le participant a abord\u00e9 le programme d’accompagnement en conciliant ses objectifs de r\u00e9duction progressive de l’entra\u00eenement avec ses comp\u00e9tences naturelles en mati\u00e8re de planification. Tout au long de son accompagnement par le coach, le participant s’est r\u00e9guli\u00e8rement fix\u00e9 des objectifs, a compar\u00e9 son comportement r\u00e9el \u00e0 ces objectifs et a proc\u00e9d\u00e9 aux ajustements n\u00e9cessaires.<\/span><\/p>\n

Parfois, ces changements l’ont amen\u00e9 \u00e0 s’interroger sur ce que le fait de fumer repr\u00e9sentait pour lui et sur la mani\u00e8re dont cela affectait sa vie et sa sant\u00e9. D’autres fois, les ajustements restaient superficiels, comme le fait de rep\u00e9rer les sch\u00e9mas et les facteurs d\u00e9clencheurs de son tabagisme et de savoir combien il fumait au total, au quotidien.<\/span> <\/span><\/p>\n

Le participant a d\u00e9couvert l’\u00e9tat d’esprit n\u00e9cessaire pour se d\u00e9barrasser d’une habitude addictive. Il consid\u00e9rait chaque cigarette qu’il fumait comme \u00ab son choix \u00bb. Il a expliqu\u00e9 que le fait d’\u00eatre tr\u00e8s occup\u00e9 au travail et \u00e0 la maison constituait un frein au tabagisme. Il respectait les zones non-fumeurs, comme son domicile, sa voiture et en pr\u00e9sence de non-fumeurs. Ce processus lui a \u00e9galement permis de d\u00e9couvrir la diff\u00e9rence entre la d\u00e9tente procur\u00e9e par le tabac et celle procur\u00e9e par d’autres activit\u00e9s qu’il appr\u00e9ciait.<\/span> <\/span><\/p>\n

\u00c0 l’issue des s\u00e9ances, le participant a progressivement r\u00e9duit sa consommation de tabac, qui \u00e9tait de 40 cigarettes par jour. Il a pu identifier les facteurs qui favorisaient ou freinaient sa consommation de tabac, ce qui lui a permis de d\u00e9terminer les \u00e9l\u00e9ments sur lesquels il pouvait agir. Au cours de cette p\u00e9riode de cinq semaines, le participant est pass\u00e9 d’un niveau d’importance faible \u00e0 \u00ab vouloir arr\u00eater \u00bb, puis \u00e0 un niveau d’importance mod\u00e9r\u00e9, et d’un niveau de confiance en soi faible \u00e0 un niveau mod\u00e9r\u00e9. \u00c0 la derni\u00e8re s\u00e9ance, il se sentait satisfait de ses progr\u00e8s et a exprim\u00e9 sa gratitude pour les entretiens de coaching. Il s’est pr\u00e9sent\u00e9 comme un \u00ab taperer \u00bb, c’est-\u00e0-dire quelqu’un qui r\u00e9duit progressivement sa consommation de tabac.<\/span> <\/span><\/p>\n","protected":false},"featured_media":12147,"template":"","categories":[298,314],"tags":[326],"topic":[347],"solutions":[371],"region":[404,406,403,407,408,402,409,405],"class_list":["post-12825","case_study","type-case_study","status-publish","has-post-thumbnail","hentry","category-bien-etre-des-employes","category-coaching-bien-etre","tag-gestion-de-la-dependance","topic-wellness-coaching-2","solutions-coaching-au-sevrage-tabagique","region-belgium-2","region-china-2","region-france-2","region-india-2","region-mexico-2","region-portugal-2","region-uae-2","region-usa-2"],"acf":[],"yoast_head":"\nAccompagnement pour arr\u00eater de fumer - Workplace Options - France<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.workplaceoptions.com\/fr\/case_study\/accompagnement-en-sevrage-tabagique\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Accompagnement pour arr\u00eater de fumer\" \/>\n<meta property=\"og:description\" content=\"Sans un accompagnement et des ressources adapt\u00e9s, l’arr\u00eat du tabac..\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.workplaceoptions.com\/fr\/case_study\/accompagnement-en-sevrage-tabagique\/\" \/>\n<meta property=\"og:site_name\" content=\"Workplace Options - 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