{"id":13220,"date":"2024-02-27T16:12:30","date_gmt":"2024-02-27T09:12:30","guid":{"rendered":"https:\/\/www.workplaceoptions.com\/id\/whitepapers\/aware-mindfulness-programme\/"},"modified":"2024-02-27T16:12:30","modified_gmt":"2024-02-27T09:12:30","slug":"aware-mindfulness-programme","status":"publish","type":"whitepapers","link":"https:\/\/www.workplaceoptions.com\/id\/whitepapers\/aware-mindfulness-programme\/","title":{"rendered":"AWARE Mindfulness Programme"},"content":{"rendered":"","protected":false},"featured_media":13221,"template":"","categories":[179],"tags":[322],"topic":[291],"solutions":[25],"region":[],"class_list":["post-13220","whitepapers","type-whitepapers","status-publish","has-post-thumbnail","hentry","category-mindfulness","tag-insights-reports","topic-employee-insights","solutions-aware"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>AWARE Mindfulness Programme - Workplace Options - Indonesia<\/title>\n<meta name=\"description\" content=\"The Aware mindfulness programme shows significant benefits in reducing employee stress and improving focus and sleep quality. Learn more.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.workplaceoptions.com\/id\/whitepapers\/aware-mindfulness-programme\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aware Mindfulness programme | WPO Insights Reports\" \/>\n<meta property=\"og:description\" content=\"The Aware mindfulness programme shows significant benefits in reducing employee stress and improving focus and sleep quality. Learn more.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.workplaceoptions.com\/id\/whitepapers\/aware-mindfulness-programme\/\" \/>\n<meta property=\"og:site_name\" content=\"Workplace Options - Indonesia\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.workplaceoptions.com\/id\/wp-content\/uploads\/sites\/40\/2024\/12\/Caregivers.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1334\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Aware Mindfulness programme | WPO Insights Reports\" \/>\n<meta name=\"twitter:description\" content=\"The Aware mindfulness programme shows significant benefits in reducing employee stress and improving focus and sleep quality. Learn more.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.workplaceoptions.com\/id\/wp-content\/uploads\/sites\/40\/2024\/12\/Caregivers.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.workplaceoptions.com\\\/id\\\/whitepapers\\\/aware-mindfulness-programme\\\/\",\"url\":\"https:\\\/\\\/www.workplaceoptions.com\\\/id\\\/whitepapers\\\/aware-mindfulness-programme\\\/\",\"name\":\"AWARE Mindfulness Programme - Workplace Options - Indonesia\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.workplaceoptions.com\\\/id\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.workplaceoptions.com\\\/id\\\/whitepapers\\\/aware-mindfulness-programme\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.workplaceoptions.com\\\/id\\\/whitepapers\\\/aware-mindfulness-programme\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.workplaceoptions.com\\\/id\\\/wp-content\\\/uploads\\\/sites\\\/40\\\/2024\\\/07\\\/Website-Insight-Report-AWARE.jpg\",\"datePublished\":\"2024-02-27T09:12:30+00:00\",\"description\":\"The Aware mindfulness programme shows significant benefits in reducing employee stress and improving focus and sleep quality. Learn more.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.workplaceoptions.com\\\/id\\\/whitepapers\\\/aware-mindfulness-programme\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.workplaceoptions.com\\\/id\\\/whitepapers\\\/aware-mindfulness-programme\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.workplaceoptions.com\\\/id\\\/whitepapers\\\/aware-mindfulness-programme\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.workplaceoptions.com\\\/id\\\/wp-content\\\/uploads\\\/sites\\\/40\\\/2024\\\/07\\\/Website-Insight-Report-AWARE.jpg\",\"contentUrl\":\"https:\\\/\\\/www.workplaceoptions.com\\\/id\\\/wp-content\\\/uploads\\\/sites\\\/40\\\/2024\\\/07\\\/Website-Insight-Report-AWARE.jpg\",\"width\":1614,\"height\":594},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.workplaceoptions.com\\\/id\\\/whitepapers\\\/aware-mindfulness-programme\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.workplaceoptions.com\\\/id\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"AWARE Mindfulness Programme\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.workplaceoptions.com\\\/id\\\/#website\",\"url\":\"https:\\\/\\\/www.workplaceoptions.com\\\/id\\\/\",\"name\":\"Workplace Options - Indonesia\",\"description\":\"We Offer Comprehensive Wellbeing Support For Your Organisation\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.workplaceoptions.com\\\/id\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.workplaceoptions.com\\\/id\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Organization\",\"Place\"],\"@id\":\"https:\\\/\\\/www.workplaceoptions.com\\\/id\\\/#organization\",\"name\":\"Workplace Options - Indonesia\",\"url\":\"https:\\\/\\\/www.workplaceoptions.com\\\/id\\\/\",\"logo\":{\"@id\":\"https:\\\/\\\/www.workplaceoptions.com\\\/id\\\/whitepapers\\\/aware-mindfulness-programme\\\/#local-main-organization-logo\"},\"image\":{\"@id\":\"https:\\\/\\\/www.workplaceoptions.com\\\/id\\\/whitepapers\\\/aware-mindfulness-programme\\\/#local-main-organization-logo\"},\"telephone\":[],\"openingHoursSpecification\":[{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":[\"Monday\",\"Tuesday\",\"Wednesday\",\"Thursday\",\"Friday\",\"Saturday\",\"Sunday\"],\"opens\":\"09:00\",\"closes\":\"17:00\"}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.workplaceoptions.com\\\/id\\\/whitepapers\\\/aware-mindfulness-programme\\\/#local-main-organization-logo\",\"url\":\"https:\\\/\\\/www.workplaceoptions.com\\\/id\\\/wp-content\\\/uploads\\\/sites\\\/40\\\/2022\\\/01\\\/WPO-logo-1.svg\",\"contentUrl\":\"https:\\\/\\\/www.workplaceoptions.com\\\/id\\\/wp-content\\\/uploads\\\/sites\\\/40\\\/2022\\\/01\\\/WPO-logo-1.svg\",\"width\":301,\"height\":79,\"caption\":\"Workplace Options - Indonesia\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"AWARE Mindfulness Programme - Workplace Options - Indonesia","description":"The Aware mindfulness programme shows significant benefits in reducing employee stress and improving focus and sleep quality. Learn more.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.workplaceoptions.com\/id\/whitepapers\/aware-mindfulness-programme\/","og_locale":"en_US","og_type":"article","og_title":"Aware Mindfulness programme | WPO Insights Reports","og_description":"The Aware mindfulness programme shows significant benefits in reducing employee stress and improving focus and sleep quality. Learn more.","og_url":"https:\/\/www.workplaceoptions.com\/id\/whitepapers\/aware-mindfulness-programme\/","og_site_name":"Workplace Options - Indonesia","og_image":[{"width":2000,"height":1334,"url":"https:\/\/www.workplaceoptions.com\/id\/wp-content\/uploads\/sites\/40\/2024\/12\/Caregivers.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_title":"Aware Mindfulness programme | WPO Insights Reports","twitter_description":"The Aware mindfulness programme shows significant benefits in reducing employee stress and improving focus and sleep quality. Learn more.","twitter_image":"https:\/\/www.workplaceoptions.com\/id\/wp-content\/uploads\/sites\/40\/2024\/12\/Caregivers.jpg","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.workplaceoptions.com\/id\/whitepapers\/aware-mindfulness-programme\/","url":"https:\/\/www.workplaceoptions.com\/id\/whitepapers\/aware-mindfulness-programme\/","name":"AWARE Mindfulness Programme - Workplace Options - Indonesia","isPartOf":{"@id":"https:\/\/www.workplaceoptions.com\/id\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.workplaceoptions.com\/id\/whitepapers\/aware-mindfulness-programme\/#primaryimage"},"image":{"@id":"https:\/\/www.workplaceoptions.com\/id\/whitepapers\/aware-mindfulness-programme\/#primaryimage"},"thumbnailUrl":"https:\/\/www.workplaceoptions.com\/id\/wp-content\/uploads\/sites\/40\/2024\/07\/Website-Insight-Report-AWARE.jpg","datePublished":"2024-02-27T09:12:30+00:00","description":"The Aware mindfulness programme shows significant benefits in reducing employee stress and improving focus and sleep quality. Learn more.","breadcrumb":{"@id":"https:\/\/www.workplaceoptions.com\/id\/whitepapers\/aware-mindfulness-programme\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.workplaceoptions.com\/id\/whitepapers\/aware-mindfulness-programme\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.workplaceoptions.com\/id\/whitepapers\/aware-mindfulness-programme\/#primaryimage","url":"https:\/\/www.workplaceoptions.com\/id\/wp-content\/uploads\/sites\/40\/2024\/07\/Website-Insight-Report-AWARE.jpg","contentUrl":"https:\/\/www.workplaceoptions.com\/id\/wp-content\/uploads\/sites\/40\/2024\/07\/Website-Insight-Report-AWARE.jpg","width":1614,"height":594},{"@type":"BreadcrumbList","@id":"https:\/\/www.workplaceoptions.com\/id\/whitepapers\/aware-mindfulness-programme\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.workplaceoptions.com\/id\/"},{"@type":"ListItem","position":2,"name":"AWARE Mindfulness Programme"}]},{"@type":"WebSite","@id":"https:\/\/www.workplaceoptions.com\/id\/#website","url":"https:\/\/www.workplaceoptions.com\/id\/","name":"Workplace Options - Indonesia","description":"We Offer Comprehensive Wellbeing Support For Your Organisation","publisher":{"@id":"https:\/\/www.workplaceoptions.com\/id\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.workplaceoptions.com\/id\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Organization","Place"],"@id":"https:\/\/www.workplaceoptions.com\/id\/#organization","name":"Workplace Options - Indonesia","url":"https:\/\/www.workplaceoptions.com\/id\/","logo":{"@id":"https:\/\/www.workplaceoptions.com\/id\/whitepapers\/aware-mindfulness-programme\/#local-main-organization-logo"},"image":{"@id":"https:\/\/www.workplaceoptions.com\/id\/whitepapers\/aware-mindfulness-programme\/#local-main-organization-logo"},"telephone":[],"openingHoursSpecification":[{"@type":"OpeningHoursSpecification","dayOfWeek":["Monday","Tuesday","Wednesday","Thursday","Friday","Saturday","Sunday"],"opens":"09:00","closes":"17:00"}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.workplaceoptions.com\/id\/whitepapers\/aware-mindfulness-programme\/#local-main-organization-logo","url":"https:\/\/www.workplaceoptions.com\/id\/wp-content\/uploads\/sites\/40\/2022\/01\/WPO-logo-1.svg","contentUrl":"https:\/\/www.workplaceoptions.com\/id\/wp-content\/uploads\/sites\/40\/2022\/01\/WPO-logo-1.svg","width":301,"height":79,"caption":"Workplace Options - Indonesia"}]}},"_links":{"self":[{"href":"https:\/\/www.workplaceoptions.com\/id\/wp-json\/wp\/v2\/whitepapers\/13220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.workplaceoptions.com\/id\/wp-json\/wp\/v2\/whitepapers"}],"about":[{"href":"https:\/\/www.workplaceoptions.com\/id\/wp-json\/wp\/v2\/types\/whitepapers"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.workplaceoptions.com\/id\/wp-json\/wp\/v2\/media\/13221"}],"wp:attachment":[{"href":"https:\/\/www.workplaceoptions.com\/id\/wp-json\/wp\/v2\/media?parent=13220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.workplaceoptions.com\/id\/wp-json\/wp\/v2\/categories?post=13220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.workplaceoptions.com\/id\/wp-json\/wp\/v2\/tags?post=13220"},{"taxonomy":"topic","embeddable":true,"href":"https:\/\/www.workplaceoptions.com\/id\/wp-json\/wp\/v2\/topic?post=13220"},{"taxonomy":"solutions","embeddable":true,"href":"https:\/\/www.workplaceoptions.com\/id\/wp-json\/wp\/v2\/solutions?post=13220"},{"taxonomy":"region","embeddable":true,"href":"https:\/\/www.workplaceoptions.com\/id\/wp-json\/wp\/v2\/region?post=13220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}