{"id":15778,"date":"2024-12-30T02:18:48","date_gmt":"2024-12-30T08:18:48","guid":{"rendered":"https:\/\/www.workplaceoptions.com\/it\/case_study\/coaching-per-il-benessere\/"},"modified":"2024-12-30T02:18:48","modified_gmt":"2024-12-30T08:18:48","slug":"coaching-per-il-benessere","status":"publish","type":"case_study","link":"https:\/\/www.workplaceoptions.com\/it\/case_study\/coaching-per-il-benessere\/","title":{"rendered":"Coaching per il benessere"},"content":{"rendered":"<p>Spesso aiutiamo i partecipanti con obiettivi personali e professionali che hanno difficolt\u00e0 a raggiungere da soli. Per una persona in particolare, ci\u00f2 ha significato supporto per raggiungere i suoi obiettivi di perdita di peso.   <span data-ccp-props=\"{\"335551550\":6,\"335551620\":6}\"> <\/span><\/p>\n<p><span data-contrast=\"none\">La partecipante ha raccontato di aver raggiunto un plateau in termini di raggiungimento del suo peso ideale. Inizialmente era attiva e mangiava sano ed era riuscita a mantenere questo stile di vita anche all&#8217;inizio della pandemia. Tuttavia, quando sono state imposte ulteriori misure di lockdown nella sua zona, ha finito per dover vivere in hotel per un paio di mesi, il che l&#8217;ha portata a perdere di vista la sua routine.    <\/span><span data-ccp-props=\"{\"335551550\":6,\"335551620\":6}\"> <\/span><\/p>\n<p><span data-contrast=\"none\">Durante le sessioni iniziali, il coach ha lavorato con la partecipante per stabilire degli obiettivi per fare scelte sane, come essere pi\u00f9 consapevole mentre fa la spesa, cucinare a casa e non affidarsi all&#8217;ordinazione di cibo da asporto, che era la sua abitudine negli ultimi mesi. La partecipante ha anche pianificato di reintrodurre un po&#8217; di attivit\u00e0 fisica nella sua routine quotidiana. Il coach ha discusso di come una combinazione di alimentazione sana e attivit\u00e0 fisica sia fondamentale per apportare cambiamenti al suo peso.    <\/span><span data-ccp-props=\"{\"335551550\":6,\"335551620\":6}\"> <\/span><\/p>\n<p><span data-contrast=\"none\">Durante le sessioni di follow-up con la partecipante, \u00e8 diventato chiaro che, sebbene alcune cose stessero migliorando per la partecipante (come fare scelte alimentari pi\u00f9 sane), c&#8217;era bisogno che la partecipante trovasse modi per rilassarsi poich\u00e9 stava sperimentando alti livelli di stress che stavano influenzando il suo schema del sonno. La partecipante ha notato che il suo stress stava aumentando e stava influenzando la sua forza di volont\u00e0 di continuare a mangiare pi\u00f9 sano e cercare di essere attiva. <\/span><span data-ccp-props=\"{\"335551550\":6,\"335551620\":6}\"> <\/span><\/p>\n<p><span data-contrast=\"none\">Il coach ha parlato di alcune attivit\u00e0 che la partecipante avrebbe potuto fare per rilassarsi, come ascoltare musica e fare lunghe passeggiate. Il coach ha anche introdotto la partecipante alla consapevolezza e ha suggerito una piccola meditazione guidata. La partecipante ha accolto con favore il suggerimento e una volta che ha iniziato a praticare la meditazione, ha notato come prendersi quella pausa per connettersi con se stessa le stava permettendo di sentirsi meglio.  <\/span><span data-ccp-props=\"{\"335551550\":6,\"335551620\":6}\"> <\/span><\/p>\n<p><span data-contrast=\"none\">Durante la sessione finale, la partecipante ha riferito di aver iniziato a fare lunghe passeggiate tre o quattro volte a settimana e ad ascoltare musica mentre lo faceva. Ha trovato la sua struttura ed \u00e8 riuscita a mantenere una routine coerente. La partecipante stava ancora usando la consapevolezza quando sperimentava stress o ansia.    <\/span><span data-ccp-props=\"{\"335551550\":6,\"335551620\":6}\"> <\/span><\/p>\n<p><span data-contrast=\"none\">Alla fine delle sessioni, la partecipante ha scoperto che, affrontando lo stress, mangiava pi\u00f9 sano, cucinava di pi\u00f9, era attiva e dormiva meglio. Finalmente vedeva la bilancia riflettere il suo cambiamento di abitudini e ha iniziato a perdere peso. Ha riferito di sentirsi pi\u00f9 energica e consapevole di s\u00e9. La partecipante ha imparato molto su se stessa e sul percorso per raggiungere uno stato in cui si sente bene.     <\/span><span data-ccp-props=\"{\"335551550\":6,\"335551620\":6}\"> <\/span><\/p>\n","protected":false},"featured_media":15779,"template":"","categories":[494,475],"tags":[571],"topic":[506],"solutions":[505],"region":[478,480,483,477,481,482,476,479],"class_list":["post-15778","case_study","type-case_study","status-publish","has-post-thumbnail","hentry","category-benessere-dei-dipendenti","category-coaching-per-il-benessere","tag-coaching-per-il-benessere","topic-coaching-per-il-benessere","solutions-coaching-per-il-benessere","region-belgio","region-cina","region-emirati-arabi-uniti","region-francia-it","region-india-it","region-messico","region-portogallo","region-u-s-a"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.4 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Coaching per il benessere - 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