{"id":15793,"date":"2024-12-30T02:18:54","date_gmt":"2024-12-30T08:18:54","guid":{"rendered":"https:\/\/www.workplaceoptions.com\/it\/case_study\/coaching-per-smettere-di-fumare\/"},"modified":"2024-12-30T02:18:54","modified_gmt":"2024-12-30T08:18:54","slug":"coaching-per-smettere-di-fumare","status":"publish","type":"case_study","link":"https:\/\/www.workplaceoptions.com\/it\/case_study\/coaching-per-smettere-di-fumare\/","title":{"rendered":"Coaching per smettere di fumare"},"content":{"rendered":"<p>Senza un adeguato supporto e risorse, smettere di fumare pu\u00f2 essere un processo impegnativo. Un coach WPO ha incontrato un partecipante per discutere del suo desiderio di smettere di fumare. L&#8217;obiettivo del partecipante era valutare la possibilit\u00e0 di smettere di fumare riducendo gradualmente il consumo, il che, secondo lui, avrebbe ridotto al minimo il disagio di un improvviso cambiamento di stile di vita.    <span data-ccp-props=\"{\"335551550\":6,\"335551620\":6}\"> <\/span><\/p>\n<p><span data-contrast=\"none\">Una volta che il partecipante ha spiegato la sua situazione e i suoi obiettivi, il coach ha programmato un totale di cinque sessioni con il partecipante. Il coach ha stabilito una Wellness Vision durante la sessione iniziale con il partecipante per aiutarlo ulteriormente a definire i suoi obiettivi e immaginare dove voleva arrivare: &#8220;Riesco a vedermi passare da 30 a 40 sigarette al giorno a smettere a un certo punto in futuro. Quando smetter\u00f2, mi sentir\u00f2 meglio, avr\u00f2 pi\u00f9 energia e non spender\u00f2 cos\u00ec tanti soldi.  <\/span><\/p>\n<p><span data-contrast=\"none\">Il partecipante \u00e8 passato da una consapevolezza pari a zero delle sue abitudini di fumo all&#8217;abilit\u00e0 di prolungare il tempo tra una sigaretta e l&#8217;altra. Ha anche iniziato a pensare seriamente al fumo mentre tirava fuori la sigaretta dal pacchetto, chiedendosi se lo desiderava o se stava fumando per pura abitudine. \u00c8 diventato molto pi\u00f9 consapevole del suo comportamento e ha iniziato a sezionare l&#8217;idea di cosa comporti il tapering-to-quit.  <\/span><span data-ccp-props=\"{\"335551550\":6,\"335551620\":6}\"> <\/span><\/p>\n<p><span data-contrast=\"none\">Il partecipante ha affrontato il programma di coaching abbinando i suoi obiettivi di tapering alle sue capacit\u00e0 di pianificazione naturali. Durante tutto il tempo trascorso con il coach, il partecipante ha costantemente fissato degli obiettivi, confrontato il suo comportamento effettivo con gli obiettivi pianificati e apportato modifiche di conseguenza. <\/span><\/p>\n<p><span data-contrast=\"none\">A volte gli aggiustamenti erano un esame di coscienza su cosa significasse per lui il processo del fumo e come influenzasse la sua vita e la sua salute. Altre volte gli aggiustamenti erano superficiali, come notare schemi e fattori scatenanti del suo fumo e sapere quanto fumava in totale, giorno per giorno. <\/span><span data-ccp-props=\"{\"335551550\":6,\"335551620\":6}\"> <\/span><\/p>\n<p><span data-contrast=\"none\">Il partecipante ha scoperto la mentalit\u00e0 di cambiare un&#8217;abitudine che crea dipendenza. Ha identificato ogni sigaretta che fumava come &#8220;una sua scelta&#8221;. Ha parlato di essere impegnato al lavoro e a casa come un deterrente al fumo. Ha mantenuto zone non fumatori, come la sua casa, la sua auto e intorno ai non fumatori. Questo processo gli ha anche fatto conoscere l&#8217;idea di rilassamento attraverso il fumo rispetto al rilassamento attraverso altre attivit\u00e0 che gli piacevano.    <\/span><span data-ccp-props=\"{\"335551550\":6,\"335551620\":6}\"> <\/span><\/p>\n<p><span data-contrast=\"none\">Al termine delle sessioni, il partecipante ha ridotto gradualmente il consumo di 40 sigarette al giorno. \u00c8 stato in grado di identificare i segnali che aumentavano o diminuivano la sua abitudine al fumo, identificando cos\u00ec ci\u00f2 che era sotto il suo controllo per influenzare. Durante il periodo di cinque settimane, il partecipante \u00e8 passato da bassa importanza a smettere a moderata importanza e da bassa autostima a moderata autostima. All&#8217;ultima sessione, si \u00e8 sentito bene per i suoi progressi ed ha espresso gratitudine per le conversazioni di coaching. Si \u00e8 identificato come un &#8220;taperer&#8221;, ovvero ha gradualmente ridotto la quantit\u00e0 di tabacco che consumava.    <\/span><span data-ccp-props=\"{\"335551550\":6,\"335551620\":6}\"> <\/span><\/p>\n","protected":false},"featured_media":15795,"template":"","categories":[494,475],"tags":[587],"topic":[506],"solutions":[490],"region":[478,480,483,477,481,482,476,479],"class_list":["post-15793","case_study","type-case_study","status-publish","has-post-thumbnail","hentry","category-benessere-dei-dipendenti","category-coaching-per-il-benessere","tag-gestione-della-dipendenza","topic-coaching-per-il-benessere","solutions-coaching-per-smettere-di-fumare","region-belgio","region-cina","region-emirati-arabi-uniti","region-francia-it","region-india-it","region-messico","region-portogallo","region-u-s-a"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.4 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Coaching per smettere di fumare - 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