{"id":11602,"date":"2022-01-17T01:41:10","date_gmt":"2022-01-17T05:41:10","guid":{"rendered":"https:\/\/www.workplaceoptions.com\/mx\/case_study\/tobacco-cessation-coaching\/"},"modified":"2022-03-16T05:16:17","modified_gmt":"2022-03-16T09:16:17","slug":"tobacco-cessation-coaching","status":"publish","type":"case_study","link":"https:\/\/www.workplaceoptions.com\/mx\/en\/case_study\/tobacco-cessation-coaching\/","title":{"rendered":"Tobacco Cessation Coaching"},"content":{"rendered":"<p>Without adequate support and resources, tobacco cessation can be a challenging process. A WPO coach met with a participant to discuss his desire to quit smoking. The participant&#8217;s focus was to evaluate the possibility of quitting smoking by tapering which he thought would minimize the discomfort of a sudden lifestyle change. <span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Once the participant explained his situation and goals, the coach scheduled a total of five sessions with the participant. The coach established a Wellness Vision during the initial session with the participant to further help define his goals and envision where he wanted to be: &#8216;I can see myself tapering from smoking 30 to 40 cigarettes a day to a quit at some point in the future.\u00a0 When I do quit, I will feel better, have more energy, and will not be spending as much money.<\/span><\/p>\n<p><span data-contrast=\"none\">The participant moved from zero awareness of his smoking habits to having the ability to prolong the time between cigarettes.\u00a0 He also started really thinking about smoking as he takes the cigarette out of the pack by questioning himself if he wants it or if he is smoking out of sheer habit.\u00a0 He became much more aware of his behavior and started dissecting the idea of what taper-to-quit involves.<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">The participant approached the coaching program by matching his taper goals with his natural planning skills.\u00a0 Throughout the participant&#8217;s time with the coach, he consistently set goals, compared his actual behavior to the planned goals, and made adjustments accordingly.<\/span><\/p>\n<p><span data-contrast=\"none\">Sometimes the adjustments were soul searching about what the smoking process meant to him and how it affected his life and health. Other times the adjustments were on the surface-level, such as noticing patterns and triggers to his smoking and knowing how much he smoked in total, day-to-day.<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">The participant discovered the mindset of changing an addictive habit. He identified each cigarette he smoked as &#8216;his choice&#8217;. He spoke about being busy at work and home as a deterrent to smoking.\u00a0 He held himself to no-smoking zones, like his home, car, and around non-smokers.\u00a0 This process also introduced him to the idea of relaxation by smoking versus relaxation by other activities he enjoyed.<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">At the conclusion of the sessions, the participant did taper down from smoking 40 cigarettes per day.\u00a0 He was able to identify cues that increased or decreased his smoking habit, thereby identifying what was in his control to influence. Throughout the five-week time period, the participant moved from low importance to quit to moderate importance, and from low self-confidence to moderate self-confidence. By the last session, he felt good about his progress and expressed gratitude for the coaching conversations. He identified himself as a &#8216;taperer&#8217; \u2013 gradually cutting down the amount of tobacco he consumed.<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/p>\n","protected":false},"featured_media":11603,"template":"","categories":[224,180],"tags":[237],"topic":[222],"solutions":[190],"region":[31,153,28,155,158,27,267,128],"class_list":["post-11602","case_study","type-case_study","status-publish","has-post-thumbnail","hentry","category-employee-wellbeing","category-wellness-coaching","tag-addiction-management","topic-wellness-coaching","solutions-tobacco-cessation-coaching","region-belgium","region-china","region-france","region-india","region-mexico","region-portugal","region-uae","region-usa"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Tobacco Cessation Coaching - Workplace Options - Mexico<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.workplaceoptions.com\/mx\/case_study\/orientacion-para-dejar-de-fumar\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tobacco Cessation Coaching\" \/>\n<meta property=\"og:description\" content=\"Without adequate support and resources, tobacco cessation can be a..\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.workplaceoptions.com\/mx\/case_study\/orientacion-para-dejar-de-fumar\/\" \/>\n<meta property=\"og:site_name\" content=\"Workplace Options - Mexico\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/workplaceoptions\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-16T09:16:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.workplaceoptions.com\/mx\/wp-content\/uploads\/sites\/38\/2022\/02\/Tobacco-Cessation-Coaching.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"625\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@WorkplaceOption\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.workplaceoptions.com\\\/mx\\\/case_study\\\/orientacion-para-dejar-de-fumar\\\/\",\"url\":\"https:\\\/\\\/www.workplaceoptions.com\\\/mx\\\/case_study\\\/orientacion-para-dejar-de-fumar\\\/\",\"name\":\"Tobacco Cessation Coaching - Workplace Options - Mexico\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.workplaceoptions.com\\\/mx\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.workplaceoptions.com\\\/mx\\\/case_study\\\/orientacion-para-dejar-de-fumar\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.workplaceoptions.com\\\/mx\\\/case_study\\\/orientacion-para-dejar-de-fumar\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.workplaceoptions.com\\\/mx\\\/wp-content\\\/uploads\\\/sites\\\/38\\\/2022\\\/02\\\/Tobacco-Cessation-Coaching.jpg\",\"datePublished\":\"2022-01-17T05:41:10+00:00\",\"dateModified\":\"2022-03-16T09:16:17+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.workplaceoptions.com\\\/mx\\\/case_study\\\/orientacion-para-dejar-de-fumar\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.workplaceoptions.com\\\/mx\\\/case_study\\\/orientacion-para-dejar-de-fumar\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.workplaceoptions.com\\\/mx\\\/case_study\\\/orientacion-para-dejar-de-fumar\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.workplaceoptions.com\\\/mx\\\/wp-content\\\/uploads\\\/sites\\\/38\\\/2022\\\/02\\\/Tobacco-Cessation-Coaching.jpg\",\"contentUrl\":\"https:\\\/\\\/www.workplaceoptions.com\\\/mx\\\/wp-content\\\/uploads\\\/sites\\\/38\\\/2022\\\/02\\\/Tobacco-Cessation-Coaching.jpg\",\"width\":1200,\"height\":625},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.workplaceoptions.com\\\/mx\\\/case_study\\\/orientacion-para-dejar-de-fumar\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.workplaceoptions.com\\\/mx\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tobacco Cessation Coaching\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.workplaceoptions.com\\\/mx\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/www.workplaceoptions.com\\\/mx\\\/en\\\/\",\"name\":\"Workplace Options - Mexico\",\"description\":\"We Offer Comprehensive Wellbeing Support For Your Organization\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.workplaceoptions.com\\\/mx\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.workplaceoptions.com\\\/mx\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Organization\",\"Place\"],\"@id\":\"https:\\\/\\\/www.workplaceoptions.com\\\/mx\\\/en\\\/#organization\",\"name\":\"Workplace Options - Mexico\",\"url\":\"https:\\\/\\\/www.workplaceoptions.com\\\/mx\\\/en\\\/\",\"logo\":{\"@id\":\"https:\\\/\\\/www.workplaceoptions.com\\\/mx\\\/case_study\\\/orientacion-para-dejar-de-fumar\\\/#local-main-organization-logo\"},\"image\":{\"@id\":\"https:\\\/\\\/www.workplaceoptions.com\\\/mx\\\/case_study\\\/orientacion-para-dejar-de-fumar\\\/#local-main-organization-logo\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/workplaceoptions\",\"https:\\\/\\\/x.com\\\/WorkplaceOption\"],\"telephone\":[],\"openingHoursSpecification\":[{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":[\"Monday\",\"Tuesday\",\"Wednesday\",\"Thursday\",\"Friday\",\"Saturday\",\"Sunday\"],\"opens\":\"09:00\",\"closes\":\"17:00\"}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.workplaceoptions.com\\\/mx\\\/case_study\\\/orientacion-para-dejar-de-fumar\\\/#local-main-organization-logo\",\"url\":\"https:\\\/\\\/www.workplaceoptions.com\\\/mx\\\/wp-content\\\/uploads\\\/sites\\\/38\\\/2022\\\/01\\\/WPO-logo-1.svg\",\"contentUrl\":\"https:\\\/\\\/www.workplaceoptions.com\\\/mx\\\/wp-content\\\/uploads\\\/sites\\\/38\\\/2022\\\/01\\\/WPO-logo-1.svg\",\"width\":301,\"height\":79,\"caption\":\"Workplace Options - Mexico\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Tobacco Cessation Coaching - Workplace Options - Mexico","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.workplaceoptions.com\/mx\/case_study\/orientacion-para-dejar-de-fumar\/","og_locale":"en_US","og_type":"article","og_title":"Tobacco Cessation Coaching","og_description":"Without adequate support and resources, tobacco cessation can be a..","og_url":"https:\/\/www.workplaceoptions.com\/mx\/case_study\/orientacion-para-dejar-de-fumar\/","og_site_name":"Workplace Options - Mexico","article_publisher":"https:\/\/www.facebook.com\/workplaceoptions","article_modified_time":"2022-03-16T09:16:17+00:00","og_image":[{"width":1200,"height":625,"url":"https:\/\/www.workplaceoptions.com\/mx\/wp-content\/uploads\/sites\/38\/2022\/02\/Tobacco-Cessation-Coaching.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@WorkplaceOption","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.workplaceoptions.com\/mx\/case_study\/orientacion-para-dejar-de-fumar\/","url":"https:\/\/www.workplaceoptions.com\/mx\/case_study\/orientacion-para-dejar-de-fumar\/","name":"Tobacco Cessation Coaching - Workplace Options - Mexico","isPartOf":{"@id":"https:\/\/www.workplaceoptions.com\/mx\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.workplaceoptions.com\/mx\/case_study\/orientacion-para-dejar-de-fumar\/#primaryimage"},"image":{"@id":"https:\/\/www.workplaceoptions.com\/mx\/case_study\/orientacion-para-dejar-de-fumar\/#primaryimage"},"thumbnailUrl":"https:\/\/www.workplaceoptions.com\/mx\/wp-content\/uploads\/sites\/38\/2022\/02\/Tobacco-Cessation-Coaching.jpg","datePublished":"2022-01-17T05:41:10+00:00","dateModified":"2022-03-16T09:16:17+00:00","breadcrumb":{"@id":"https:\/\/www.workplaceoptions.com\/mx\/case_study\/orientacion-para-dejar-de-fumar\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.workplaceoptions.com\/mx\/case_study\/orientacion-para-dejar-de-fumar\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.workplaceoptions.com\/mx\/case_study\/orientacion-para-dejar-de-fumar\/#primaryimage","url":"https:\/\/www.workplaceoptions.com\/mx\/wp-content\/uploads\/sites\/38\/2022\/02\/Tobacco-Cessation-Coaching.jpg","contentUrl":"https:\/\/www.workplaceoptions.com\/mx\/wp-content\/uploads\/sites\/38\/2022\/02\/Tobacco-Cessation-Coaching.jpg","width":1200,"height":625},{"@type":"BreadcrumbList","@id":"https:\/\/www.workplaceoptions.com\/mx\/case_study\/orientacion-para-dejar-de-fumar\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.workplaceoptions.com\/mx\/en\/"},{"@type":"ListItem","position":2,"name":"Tobacco Cessation Coaching"}]},{"@type":"WebSite","@id":"https:\/\/www.workplaceoptions.com\/mx\/en\/#website","url":"https:\/\/www.workplaceoptions.com\/mx\/en\/","name":"Workplace Options - Mexico","description":"We Offer Comprehensive Wellbeing Support For Your Organization","publisher":{"@id":"https:\/\/www.workplaceoptions.com\/mx\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.workplaceoptions.com\/mx\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Organization","Place"],"@id":"https:\/\/www.workplaceoptions.com\/mx\/en\/#organization","name":"Workplace Options - Mexico","url":"https:\/\/www.workplaceoptions.com\/mx\/en\/","logo":{"@id":"https:\/\/www.workplaceoptions.com\/mx\/case_study\/orientacion-para-dejar-de-fumar\/#local-main-organization-logo"},"image":{"@id":"https:\/\/www.workplaceoptions.com\/mx\/case_study\/orientacion-para-dejar-de-fumar\/#local-main-organization-logo"},"sameAs":["https:\/\/www.facebook.com\/workplaceoptions","https:\/\/x.com\/WorkplaceOption"],"telephone":[],"openingHoursSpecification":[{"@type":"OpeningHoursSpecification","dayOfWeek":["Monday","Tuesday","Wednesday","Thursday","Friday","Saturday","Sunday"],"opens":"09:00","closes":"17:00"}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.workplaceoptions.com\/mx\/case_study\/orientacion-para-dejar-de-fumar\/#local-main-organization-logo","url":"https:\/\/www.workplaceoptions.com\/mx\/wp-content\/uploads\/sites\/38\/2022\/01\/WPO-logo-1.svg","contentUrl":"https:\/\/www.workplaceoptions.com\/mx\/wp-content\/uploads\/sites\/38\/2022\/01\/WPO-logo-1.svg","width":301,"height":79,"caption":"Workplace Options - Mexico"}]}},"_links":{"self":[{"href":"https:\/\/www.workplaceoptions.com\/mx\/en\/wp-json\/wp\/v2\/case_study\/11602","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.workplaceoptions.com\/mx\/en\/wp-json\/wp\/v2\/case_study"}],"about":[{"href":"https:\/\/www.workplaceoptions.com\/mx\/en\/wp-json\/wp\/v2\/types\/case_study"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.workplaceoptions.com\/mx\/en\/wp-json\/wp\/v2\/media\/11603"}],"wp:attachment":[{"href":"https:\/\/www.workplaceoptions.com\/mx\/en\/wp-json\/wp\/v2\/media?parent=11602"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.workplaceoptions.com\/mx\/en\/wp-json\/wp\/v2\/categories?post=11602"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.workplaceoptions.com\/mx\/en\/wp-json\/wp\/v2\/tags?post=11602"},{"taxonomy":"topic","embeddable":true,"href":"https:\/\/www.workplaceoptions.com\/mx\/en\/wp-json\/wp\/v2\/topic?post=11602"},{"taxonomy":"solutions","embeddable":true,"href":"https:\/\/www.workplaceoptions.com\/mx\/en\/wp-json\/wp\/v2\/solutions?post=11602"},{"taxonomy":"region","embeddable":true,"href":"https:\/\/www.workplaceoptions.com\/mx\/en\/wp-json\/wp\/v2\/region?post=11602"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}