WELLNESS COACHING

Motivating employees to improve their health and wellness

Our telephonic wellness coaching program offers access to certified professional coaches who provide individualized, goal-oriented guidance, wellness education, strategy development, and encouragement. Individuals and coaches commonly design wellness plans around weight management, nutrition, tobacco cessation, physical activity, stress management, and overall lifestyle improvement. Sessions are aimed at increasing the participant’s self-efficacy and internal motivation for lasting behavior change, nurturing new habits that lead to long-term success. Workplace Options’ wellness coaches are trained through our own Live Well Wellness Global Coach Training Program, recognized by both the International Coach Federation (ICF) and the International Consortium of Health and Wellness Coaches (ICHWC).

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Case Study:
Wellness

The caller was a 36-year-old female who managed a 10-person sales team. She typically worked a 12-hour day and needed to make herself available on a 24-hour basis to meet her weekly and monthly sales targets. She felt she lacked the stamina needed to continue with this schedule and found it difficult to find the time to eat well or to exercise. She contacted a wellness coach for advice on improving her wellbeing.