AWARE

Reduce stress, increase engagement, and improve focus and overall wellbeing.

Aware is a mindfulness-based stress reduction program that helps employees meaningfully engage in the present moment. It offers a research-based approach to stress management.  Individuals who engage in this program learn to counteract stress, reduce distracted living, establish greater mind-body balance, and proactively stimulate wellbeing.

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Case Study:
HR & Business Support

Human resources representative from a national restaurant chain determined that their managers needed assistance with time management in both their professional and personal lives.