Individuals can access self-help that moves at their pace.

In My Hands is an online self-help program that addresses mild to moderate anxiety, stress, and depression. The program educates users and suggests techniques and tasks designed to guide participants into positive therapeutic outcomes. The program is self-paced, and encourages participants to interact with the application weekly to monitor how they are functioning in terms of personal wellbeing, close family relationships, work, and social roles. A case manager will follow up to answer questions and ensure the program is addressing the user’s needs.