{"id":12957,"date":"2022-04-07T16:43:32","date_gmt":"2022-04-07T20:43:32","guid":{"rendered":"https:\/\/www.workplaceoptions.com\/uk\/podcasts\/how-mindfulness-can-help-reduce-anxiety\/"},"modified":"2022-04-07T16:43:32","modified_gmt":"2022-04-07T20:43:32","slug":"how-mindfulness-can-help-reduce-anxiety","status":"publish","type":"podcasts","link":"https:\/\/www.workplaceoptions.com\/uk\/podcasts\/how-mindfulness-can-help-reduce-anxiety\/","title":{"rendered":"How Mindfulness Can Help Reduce Anxiety"},"content":{"rendered":"

Host: Silvia Nunes, Wellness Coach<\/p>\n","protected":false},"featured_media":0,"template":"","categories":[181],"tags":[256],"topic":[],"solutions":[],"region":[],"class_list":["post-12957","podcasts","type-podcasts","status-publish","hentry","category-anxiety","tag-mindfulness"],"acf":[],"yoast_head":"\nHow Mindfulness Can Help Reduce Anxiety - Workplace Options - UK<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.workplaceoptions.com\/uk\/podcasts\/how-mindfulness-can-help-reduce-anxiety\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Mindfulness Can Help Reduce Anxiety\" \/>\n<meta property=\"og:description\" content=\"Host: Silvia Nunes, Wellness Coach\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.workplaceoptions.com\/uk\/podcasts\/how-mindfulness-can-help-reduce-anxiety\/\" \/>\n<meta property=\"og:site_name\" content=\"Workplace Options - UK\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/workplaceoptions\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@WorkplaceOption\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.workplaceoptions.com\\\/uk\\\/podcasts\\\/how-mindfulness-can-help-reduce-anxiety\\\/\",\"url\":\"https:\\\/\\\/www.workplaceoptions.com\\\/uk\\\/podcasts\\\/how-mindfulness-can-help-reduce-anxiety\\\/\",\"name\":\"How Mindfulness Can Help Reduce Anxiety - Workplace Options - UK\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.workplaceoptions.com\\\/uk\\\/#website\"},\"datePublished\":\"2022-04-07T20:43:32+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.workplaceoptions.com\\\/uk\\\/podcasts\\\/how-mindfulness-can-help-reduce-anxiety\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.workplaceoptions.com\\\/uk\\\/podcasts\\\/how-mindfulness-can-help-reduce-anxiety\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.workplaceoptions.com\\\/uk\\\/podcasts\\\/how-mindfulness-can-help-reduce-anxiety\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.workplaceoptions.com\\\/uk\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How Mindfulness Can Help Reduce Anxiety\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.workplaceoptions.com\\\/uk\\\/#website\",\"url\":\"https:\\\/\\\/www.workplaceoptions.com\\\/uk\\\/\",\"name\":\"Workplace Options - UK\",\"description\":\"We Offer Comprehensive Wellbeing Support For Your Organisation\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.workplaceoptions.com\\\/uk\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.workplaceoptions.com\\\/uk\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Organization\",\"Place\"],\"@id\":\"https:\\\/\\\/www.workplaceoptions.com\\\/uk\\\/#organization\",\"name\":\"Workplace Options - UK\",\"url\":\"https:\\\/\\\/www.workplaceoptions.com\\\/uk\\\/\",\"logo\":{\"@id\":\"https:\\\/\\\/www.workplaceoptions.com\\\/uk\\\/podcasts\\\/how-mindfulness-can-help-reduce-anxiety\\\/#local-main-organization-logo\"},\"image\":{\"@id\":\"https:\\\/\\\/www.workplaceoptions.com\\\/uk\\\/podcasts\\\/how-mindfulness-can-help-reduce-anxiety\\\/#local-main-organization-logo\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/workplaceoptions\",\"https:\\\/\\\/x.com\\\/WorkplaceOption\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/workplace-options\\\/\"],\"telephone\":[],\"openingHoursSpecification\":[{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":[\"Monday\",\"Tuesday\",\"Wednesday\",\"Thursday\",\"Friday\",\"Saturday\",\"Sunday\"],\"opens\":\"09:00\",\"closes\":\"17:00\"}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.workplaceoptions.com\\\/uk\\\/podcasts\\\/how-mindfulness-can-help-reduce-anxiety\\\/#local-main-organization-logo\",\"url\":\"https:\\\/\\\/www.workplaceoptions.com\\\/uk\\\/wp-content\\\/uploads\\\/sites\\\/21\\\/2022\\\/01\\\/WPO-logo-1.svg\",\"contentUrl\":\"https:\\\/\\\/www.workplaceoptions.com\\\/uk\\\/wp-content\\\/uploads\\\/sites\\\/21\\\/2022\\\/01\\\/WPO-logo-1.svg\",\"width\":301,\"height\":79,\"caption\":\"Workplace Options - UK\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"How Mindfulness Can Help Reduce Anxiety - Workplace Options - UK","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.workplaceoptions.com\/uk\/podcasts\/how-mindfulness-can-help-reduce-anxiety\/","og_locale":"en_US","og_type":"article","og_title":"How Mindfulness Can Help Reduce Anxiety","og_description":"Host: Silvia Nunes, Wellness Coach","og_url":"https:\/\/www.workplaceoptions.com\/uk\/podcasts\/how-mindfulness-can-help-reduce-anxiety\/","og_site_name":"Workplace Options - UK","article_publisher":"https:\/\/www.facebook.com\/workplaceoptions","twitter_card":"summary_large_image","twitter_site":"@WorkplaceOption","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.workplaceoptions.com\/uk\/podcasts\/how-mindfulness-can-help-reduce-anxiety\/","url":"https:\/\/www.workplaceoptions.com\/uk\/podcasts\/how-mindfulness-can-help-reduce-anxiety\/","name":"How Mindfulness Can Help Reduce Anxiety - Workplace Options - UK","isPartOf":{"@id":"https:\/\/www.workplaceoptions.com\/uk\/#website"},"datePublished":"2022-04-07T20:43:32+00:00","breadcrumb":{"@id":"https:\/\/www.workplaceoptions.com\/uk\/podcasts\/how-mindfulness-can-help-reduce-anxiety\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.workplaceoptions.com\/uk\/podcasts\/how-mindfulness-can-help-reduce-anxiety\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.workplaceoptions.com\/uk\/podcasts\/how-mindfulness-can-help-reduce-anxiety\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.workplaceoptions.com\/uk\/"},{"@type":"ListItem","position":2,"name":"How Mindfulness Can Help Reduce Anxiety"}]},{"@type":"WebSite","@id":"https:\/\/www.workplaceoptions.com\/uk\/#website","url":"https:\/\/www.workplaceoptions.com\/uk\/","name":"Workplace Options - UK","description":"We Offer Comprehensive Wellbeing Support For Your Organisation","publisher":{"@id":"https:\/\/www.workplaceoptions.com\/uk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.workplaceoptions.com\/uk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Organization","Place"],"@id":"https:\/\/www.workplaceoptions.com\/uk\/#organization","name":"Workplace Options - UK","url":"https:\/\/www.workplaceoptions.com\/uk\/","logo":{"@id":"https:\/\/www.workplaceoptions.com\/uk\/podcasts\/how-mindfulness-can-help-reduce-anxiety\/#local-main-organization-logo"},"image":{"@id":"https:\/\/www.workplaceoptions.com\/uk\/podcasts\/how-mindfulness-can-help-reduce-anxiety\/#local-main-organization-logo"},"sameAs":["https:\/\/www.facebook.com\/workplaceoptions","https:\/\/x.com\/WorkplaceOption","https:\/\/www.linkedin.com\/company\/workplace-options\/"],"telephone":[],"openingHoursSpecification":[{"@type":"OpeningHoursSpecification","dayOfWeek":["Monday","Tuesday","Wednesday","Thursday","Friday","Saturday","Sunday"],"opens":"09:00","closes":"17:00"}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.workplaceoptions.com\/uk\/podcasts\/how-mindfulness-can-help-reduce-anxiety\/#local-main-organization-logo","url":"https:\/\/www.workplaceoptions.com\/uk\/wp-content\/uploads\/sites\/21\/2022\/01\/WPO-logo-1.svg","contentUrl":"https:\/\/www.workplaceoptions.com\/uk\/wp-content\/uploads\/sites\/21\/2022\/01\/WPO-logo-1.svg","width":301,"height":79,"caption":"Workplace Options - UK"}]}},"_links":{"self":[{"href":"https:\/\/www.workplaceoptions.com\/uk\/wp-json\/wp\/v2\/podcasts\/12957","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.workplaceoptions.com\/uk\/wp-json\/wp\/v2\/podcasts"}],"about":[{"href":"https:\/\/www.workplaceoptions.com\/uk\/wp-json\/wp\/v2\/types\/podcasts"}],"wp:attachment":[{"href":"https:\/\/www.workplaceoptions.com\/uk\/wp-json\/wp\/v2\/media?parent=12957"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.workplaceoptions.com\/uk\/wp-json\/wp\/v2\/categories?post=12957"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.workplaceoptions.com\/uk\/wp-json\/wp\/v2\/tags?post=12957"},{"taxonomy":"topic","embeddable":true,"href":"https:\/\/www.workplaceoptions.com\/uk\/wp-json\/wp\/v2\/topic?post=12957"},{"taxonomy":"solutions","embeddable":true,"href":"https:\/\/www.workplaceoptions.com\/uk\/wp-json\/wp\/v2\/solutions?post=12957"},{"taxonomy":"region","embeddable":true,"href":"https:\/\/www.workplaceoptions.com\/uk\/wp-json\/wp\/v2\/region?post=12957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}