{"id":11871,"date":"2020-04-10T16:42:03","date_gmt":"2020-04-10T20:42:03","guid":{"rendered":"http:\/\/103.72.76.87\/uk\/managing-anxiety-while-in-quarantine\/"},"modified":"2020-04-10T16:42:03","modified_gmt":"2020-04-10T20:42:03","slug":"managing-anxiety-while-in-quarantine","status":"publish","type":"post","link":"https:\/\/www.workplaceoptions.com\/uk\/blog\/managing-anxiety-while-in-quarantine\/","title":{"rendered":"Managing Anxiety While in Quarantine"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":11872,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[167,1],"tags":[168],"topic":[],"solutions":[],"region":[],"class_list":["post-11871","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-covid","category-wellness","tag-covid-19"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Managing Anxiety While in Quarantine - Workplace Options - UK<\/title>\n<meta name=\"description\" content=\"The isolation\u00a0you experience\u00a0from quarantine and mandatory\u00a0stay-at-home orders\u00a0can be a major source of anxiety. A global pandemic is a stressful event for everyone and may leave you feeling unbalanced.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.workplaceoptions.com\/uk\/blog\/managing-anxiety-while-in-quarantine\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Managing Anxiety While in Quarantine\" \/>\n<meta property=\"og:description\" content=\"The isolation\u00a0you experience\u00a0from quarantine and mandatory\u00a0stay-at-home orders\u00a0can be a major source of anxiety. A global pandemic is a stressful event for everyone and may leave you feeling unbalanced.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.workplaceoptions.com\/uk\/blog\/managing-anxiety-while-in-quarantine\/\" \/>\n<meta property=\"og:site_name\" content=\"Workplace Options - UK\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/workplaceoptions\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-10T20:42:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.workplaceoptions.com\/uk\/wp-content\/uploads\/sites\/21\/2022\/02\/GettyImages-1212696993_600x335.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"335\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Gopu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@WorkplaceOption\" \/>\n<meta name=\"twitter:site\" content=\"@WorkplaceOption\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gopu\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.workplaceoptions.com\\\/uk\\\/blog\\\/managing-anxiety-while-in-quarantine\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.workplaceoptions.com\\\/uk\\\/blog\\\/managing-anxiety-while-in-quarantine\\\/\"},\"author\":{\"name\":\"Gopu\",\"@id\":\"https:\\\/\\\/www.workplaceoptions.com\\\/uk\\\/#\\\/schema\\\/person\\\/c791bd6d7dc3e1efd2bd3aac1103dd83\"},\"headline\":\"Managing Anxiety While in Quarantine\",\"datePublished\":\"2020-04-10T20:42:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.workplaceoptions.com\\\/uk\\\/blog\\\/managing-anxiety-while-in-quarantine\\\/\"},\"wordCount\":5,\"publisher\":{\"@id\":\"https:\\\/\\\/www.workplaceoptions.com\\\/uk\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.workplaceoptions.com\\\/uk\\\/blog\\\/managing-anxiety-while-in-quarantine\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.workplaceoptions.com\\\/uk\\\/wp-content\\\/uploads\\\/sites\\\/21\\\/2022\\\/02\\\/GettyImages-1212696993_600x335.jpg\",\"keywords\":[\"COVID-19\"],\"articleSection\":[\"COVID\",\"Wellness\"],\"inLanguage\":\"en-US\",\"copyrightYear\":\"2020\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/www.workplaceoptions.com\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.workplaceoptions.com\\\/uk\\\/blog\\\/managing-anxiety-while-in-quarantine\\\/\",\"url\":\"https:\\\/\\\/www.workplaceoptions.com\\\/uk\\\/blog\\\/managing-anxiety-while-in-quarantine\\\/\",\"name\":\"Managing Anxiety While in Quarantine - Workplace Options - UK\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.workplaceoptions.com\\\/uk\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.workplaceoptions.com\\\/uk\\\/blog\\\/managing-anxiety-while-in-quarantine\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.workplaceoptions.com\\\/uk\\\/blog\\\/managing-anxiety-while-in-quarantine\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.workplaceoptions.com\\\/uk\\\/wp-content\\\/uploads\\\/sites\\\/21\\\/2022\\\/02\\\/GettyImages-1212696993_600x335.jpg\",\"datePublished\":\"2020-04-10T20:42:03+00:00\",\"description\":\"The isolation\u00a0you experience\u00a0from quarantine and mandatory\u00a0stay-at-home orders\u00a0can be a major source of anxiety. A global pandemic is a stressful event for everyone and may leave you feeling unbalanced.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.workplaceoptions.com\\\/uk\\\/blog\\\/managing-anxiety-while-in-quarantine\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.workplaceoptions.com\\\/uk\\\/blog\\\/managing-anxiety-while-in-quarantine\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.workplaceoptions.com\\\/uk\\\/blog\\\/managing-anxiety-while-in-quarantine\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.workplaceoptions.com\\\/uk\\\/wp-content\\\/uploads\\\/sites\\\/21\\\/2022\\\/02\\\/GettyImages-1212696993_600x335.jpg\",\"contentUrl\":\"https:\\\/\\\/www.workplaceoptions.com\\\/uk\\\/wp-content\\\/uploads\\\/sites\\\/21\\\/2022\\\/02\\\/GettyImages-1212696993_600x335.jpg\",\"width\":600,\"height\":335},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.workplaceoptions.com\\\/uk\\\/blog\\\/managing-anxiety-while-in-quarantine\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.workplaceoptions.com\\\/uk\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Managing Anxiety While in Quarantine\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.workplaceoptions.com\\\/uk\\\/#website\",\"url\":\"https:\\\/\\\/www.workplaceoptions.com\\\/uk\\\/\",\"name\":\"Workplace Options - UK\",\"description\":\"We Offer Comprehensive Wellbeing Support For Your Organisation\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.workplaceoptions.com\\\/uk\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.workplaceoptions.com\\\/uk\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Organization\",\"Place\"],\"@id\":\"https:\\\/\\\/www.workplaceoptions.com\\\/uk\\\/#organization\",\"name\":\"Workplace Options - UK\",\"url\":\"https:\\\/\\\/www.workplaceoptions.com\\\/uk\\\/\",\"logo\":{\"@id\":\"https:\\\/\\\/www.workplaceoptions.com\\\/uk\\\/blog\\\/managing-anxiety-while-in-quarantine\\\/#local-main-organization-logo\"},\"image\":{\"@id\":\"https:\\\/\\\/www.workplaceoptions.com\\\/uk\\\/blog\\\/managing-anxiety-while-in-quarantine\\\/#local-main-organization-logo\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/workplaceoptions\",\"https:\\\/\\\/x.com\\\/WorkplaceOption\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/workplace-options\\\/\"],\"telephone\":[],\"openingHoursSpecification\":[{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":[\"Monday\",\"Tuesday\",\"Wednesday\",\"Thursday\",\"Friday\",\"Saturday\",\"Sunday\"],\"opens\":\"09:00\",\"closes\":\"17:00\"}]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.workplaceoptions.com\\\/uk\\\/#\\\/schema\\\/person\\\/c791bd6d7dc3e1efd2bd3aac1103dd83\",\"name\":\"Gopu\",\"url\":\"https:\\\/\\\/www.workplaceoptions.com\\\/uk\\\/author\\\/gopakumar-pgworkplaceoptions-com\\\/\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.workplaceoptions.com\\\/uk\\\/blog\\\/managing-anxiety-while-in-quarantine\\\/#local-main-organization-logo\",\"url\":\"https:\\\/\\\/www.workplaceoptions.com\\\/uk\\\/wp-content\\\/uploads\\\/sites\\\/21\\\/2022\\\/01\\\/WPO-logo-1.svg\",\"contentUrl\":\"https:\\\/\\\/www.workplaceoptions.com\\\/uk\\\/wp-content\\\/uploads\\\/sites\\\/21\\\/2022\\\/01\\\/WPO-logo-1.svg\",\"width\":301,\"height\":79,\"caption\":\"Workplace Options - UK\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Managing Anxiety While in Quarantine - Workplace Options - UK","description":"The isolation\u00a0you experience\u00a0from quarantine and mandatory\u00a0stay-at-home orders\u00a0can be a major source of anxiety. A global pandemic is a stressful event for everyone and may leave you feeling unbalanced.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.workplaceoptions.com\/uk\/blog\/managing-anxiety-while-in-quarantine\/","og_locale":"en_US","og_type":"article","og_title":"Managing Anxiety While in Quarantine","og_description":"The isolation\u00a0you experience\u00a0from quarantine and mandatory\u00a0stay-at-home orders\u00a0can be a major source of anxiety. A global pandemic is a stressful event for everyone and may leave you feeling unbalanced.","og_url":"https:\/\/www.workplaceoptions.com\/uk\/blog\/managing-anxiety-while-in-quarantine\/","og_site_name":"Workplace Options - UK","article_publisher":"https:\/\/www.facebook.com\/workplaceoptions","article_published_time":"2020-04-10T20:42:03+00:00","og_image":[{"width":600,"height":335,"url":"https:\/\/www.workplaceoptions.com\/uk\/wp-content\/uploads\/sites\/21\/2022\/02\/GettyImages-1212696993_600x335.jpg","type":"image\/jpeg"}],"author":"Gopu","twitter_card":"summary_large_image","twitter_creator":"@WorkplaceOption","twitter_site":"@WorkplaceOption","twitter_misc":{"Written by":"Gopu"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.workplaceoptions.com\/uk\/blog\/managing-anxiety-while-in-quarantine\/#article","isPartOf":{"@id":"https:\/\/www.workplaceoptions.com\/uk\/blog\/managing-anxiety-while-in-quarantine\/"},"author":{"name":"Gopu","@id":"https:\/\/www.workplaceoptions.com\/uk\/#\/schema\/person\/c791bd6d7dc3e1efd2bd3aac1103dd83"},"headline":"Managing Anxiety While in Quarantine","datePublished":"2020-04-10T20:42:03+00:00","mainEntityOfPage":{"@id":"https:\/\/www.workplaceoptions.com\/uk\/blog\/managing-anxiety-while-in-quarantine\/"},"wordCount":5,"publisher":{"@id":"https:\/\/www.workplaceoptions.com\/uk\/#organization"},"image":{"@id":"https:\/\/www.workplaceoptions.com\/uk\/blog\/managing-anxiety-while-in-quarantine\/#primaryimage"},"thumbnailUrl":"https:\/\/www.workplaceoptions.com\/uk\/wp-content\/uploads\/sites\/21\/2022\/02\/GettyImages-1212696993_600x335.jpg","keywords":["COVID-19"],"articleSection":["COVID","Wellness"],"inLanguage":"en-US","copyrightYear":"2020","copyrightHolder":{"@id":"https:\/\/www.workplaceoptions.com\/#organization"}},{"@type":"WebPage","@id":"https:\/\/www.workplaceoptions.com\/uk\/blog\/managing-anxiety-while-in-quarantine\/","url":"https:\/\/www.workplaceoptions.com\/uk\/blog\/managing-anxiety-while-in-quarantine\/","name":"Managing Anxiety While in Quarantine - Workplace Options - UK","isPartOf":{"@id":"https:\/\/www.workplaceoptions.com\/uk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.workplaceoptions.com\/uk\/blog\/managing-anxiety-while-in-quarantine\/#primaryimage"},"image":{"@id":"https:\/\/www.workplaceoptions.com\/uk\/blog\/managing-anxiety-while-in-quarantine\/#primaryimage"},"thumbnailUrl":"https:\/\/www.workplaceoptions.com\/uk\/wp-content\/uploads\/sites\/21\/2022\/02\/GettyImages-1212696993_600x335.jpg","datePublished":"2020-04-10T20:42:03+00:00","description":"The isolation\u00a0you experience\u00a0from quarantine and mandatory\u00a0stay-at-home orders\u00a0can be a major source of anxiety. A global pandemic is a stressful event for everyone and may leave you feeling unbalanced.","breadcrumb":{"@id":"https:\/\/www.workplaceoptions.com\/uk\/blog\/managing-anxiety-while-in-quarantine\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.workplaceoptions.com\/uk\/blog\/managing-anxiety-while-in-quarantine\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.workplaceoptions.com\/uk\/blog\/managing-anxiety-while-in-quarantine\/#primaryimage","url":"https:\/\/www.workplaceoptions.com\/uk\/wp-content\/uploads\/sites\/21\/2022\/02\/GettyImages-1212696993_600x335.jpg","contentUrl":"https:\/\/www.workplaceoptions.com\/uk\/wp-content\/uploads\/sites\/21\/2022\/02\/GettyImages-1212696993_600x335.jpg","width":600,"height":335},{"@type":"BreadcrumbList","@id":"https:\/\/www.workplaceoptions.com\/uk\/blog\/managing-anxiety-while-in-quarantine\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.workplaceoptions.com\/uk\/"},{"@type":"ListItem","position":2,"name":"Managing Anxiety While in Quarantine"}]},{"@type":"WebSite","@id":"https:\/\/www.workplaceoptions.com\/uk\/#website","url":"https:\/\/www.workplaceoptions.com\/uk\/","name":"Workplace Options - UK","description":"We Offer Comprehensive Wellbeing Support For Your Organisation","publisher":{"@id":"https:\/\/www.workplaceoptions.com\/uk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.workplaceoptions.com\/uk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Organization","Place"],"@id":"https:\/\/www.workplaceoptions.com\/uk\/#organization","name":"Workplace Options - UK","url":"https:\/\/www.workplaceoptions.com\/uk\/","logo":{"@id":"https:\/\/www.workplaceoptions.com\/uk\/blog\/managing-anxiety-while-in-quarantine\/#local-main-organization-logo"},"image":{"@id":"https:\/\/www.workplaceoptions.com\/uk\/blog\/managing-anxiety-while-in-quarantine\/#local-main-organization-logo"},"sameAs":["https:\/\/www.facebook.com\/workplaceoptions","https:\/\/x.com\/WorkplaceOption","https:\/\/www.linkedin.com\/company\/workplace-options\/"],"telephone":[],"openingHoursSpecification":[{"@type":"OpeningHoursSpecification","dayOfWeek":["Monday","Tuesday","Wednesday","Thursday","Friday","Saturday","Sunday"],"opens":"09:00","closes":"17:00"}]},{"@type":"Person","@id":"https:\/\/www.workplaceoptions.com\/uk\/#\/schema\/person\/c791bd6d7dc3e1efd2bd3aac1103dd83","name":"Gopu","url":"https:\/\/www.workplaceoptions.com\/uk\/author\/gopakumar-pgworkplaceoptions-com\/"},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.workplaceoptions.com\/uk\/blog\/managing-anxiety-while-in-quarantine\/#local-main-organization-logo","url":"https:\/\/www.workplaceoptions.com\/uk\/wp-content\/uploads\/sites\/21\/2022\/01\/WPO-logo-1.svg","contentUrl":"https:\/\/www.workplaceoptions.com\/uk\/wp-content\/uploads\/sites\/21\/2022\/01\/WPO-logo-1.svg","width":301,"height":79,"caption":"Workplace Options - UK"}]}},"_links":{"self":[{"href":"https:\/\/www.workplaceoptions.com\/uk\/wp-json\/wp\/v2\/posts\/11871","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.workplaceoptions.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.workplaceoptions.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.workplaceoptions.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.workplaceoptions.com\/uk\/wp-json\/wp\/v2\/comments?post=11871"}],"version-history":[{"count":0,"href":"https:\/\/www.workplaceoptions.com\/uk\/wp-json\/wp\/v2\/posts\/11871\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.workplaceoptions.com\/uk\/wp-json\/wp\/v2\/media\/11872"}],"wp:attachment":[{"href":"https:\/\/www.workplaceoptions.com\/uk\/wp-json\/wp\/v2\/media?parent=11871"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.workplaceoptions.com\/uk\/wp-json\/wp\/v2\/categories?post=11871"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.workplaceoptions.com\/uk\/wp-json\/wp\/v2\/tags?post=11871"},{"taxonomy":"topic","embeddable":true,"href":"https:\/\/www.workplaceoptions.com\/uk\/wp-json\/wp\/v2\/topic?post=11871"},{"taxonomy":"solutions","embeddable":true,"href":"https:\/\/www.workplaceoptions.com\/uk\/wp-json\/wp\/v2\/solutions?post=11871"},{"taxonomy":"region","embeddable":true,"href":"https:\/\/www.workplaceoptions.com\/uk\/wp-json\/wp\/v2\/region?post=11871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}