Solution Features

In My Hands is an online self-help programme that addresses mild to moderate anxiety, stress, and depression. The programme educates users and suggests techniques and tasks designed to guide participants into positive therapeutic outcomes. The programme is self-paced and encourages participants to interact with the application weekly to monitor how they are functioning in terms of personal wellbeing, close family relationships, work, and social roles. A case manager will follow up to answer questions and ensure the programme is addressing the user’s needs.

How is the impact of the programme measured?

In My Hands is integrated with our Evolution Case Outcomes Management System (ECOMS) – it includes WPO’s ECOMs questions to objectively monitor a customer’s progress. This self-paced programme encourages participants to interact with the application on a weekly basis and to monitor their own perception of how they are functioning in terms of personal wellbeing, close family relationships, work, and social roles.

How can cCBT services benefit both employers and employees?

The programme offers clients and their employees a high level of EAP support and also effectively manages their cases.

Individuals using this programme will find it useful in meeting their goals for improving their quality of life, both in and away from the workplace.

For employers, it provides opportunities to further engage employees and increase return-to-work rates for those absent from work through stress, anxiety, or depression.