Your Member Benefits Website features include:

  • Access to online articles with helpful information
  • Ability to submit an online form asking a counselor to contact you
  • Topics covering working life, wellness, parenting, management, etc.

Your Customer Hub features include:

  • Automated headcount updates in UCMS
  • Invoicing reflective of the active populations under your account
  • Access reporting with case trends, disruptive issues, utilisation

Local Service Partners

Local Service Partners are independent EAPs with which WPO has established strategic relationships for the delivery of global EAP services in alignment with the WPO models, processes and quality standards.

  • Mindfulness

How Mindfulness Can Help Reduce Anxiety

How Mindfulness Can Help Reduce Anxiety

  • 7 April 2022
  • 2 years



Silvia Nunes, Wellness Coach

Silvia Nunes has been with Workplace Options (WPO) for over 5 years.  She works as a Wellness Coach and Aware Specialist in the Lisbon, Portugal office.  Silvia is passionate about assisting people and helping them increase their self-awareness in order to allow them to truly understand what is it they want and need to achieve their true potential. One of her favorite quotes is by Ralph Smart: “You become what you surround yourself with. Energies are contagious. Choose carefully. Your environment will become you.”

Workplace Options helps employees balance their work, family, and personal needs to become healthier, happier, and more productive, both personally and professionally. The company’s world-class employee support, effectiveness, and wellbeing services provide information, resources, referrals, and consultation on a variety of issues ranging from dependent care and stress management to clinical services and wellness programs. To learn more email us at

This content is intended for general information only. It does not provide specific direction, advice, or recommendations. You may wish to contact an appropriate professional for questions concerning your particular situation.

Integrated Wellbeing Reporting

Aggregated reporting with actionable metrics allows easy monitoring of your workforce's wellbeing.