Why choose Computerized Cognitive Behavior Therapy (cCBT)?

Computerized cognitive behavior therapy (cCBT) is an effective online treatment option for individuals experiencing anxiety, stress, and mild to moderate depression.

Participants who prefer a self-paced, digital-first experience can choose In My Hands, our cCBT program, as an alternative to the traditional telephone, video and face-to-face counseling services.

In my Hands distinguishes itself from other online counseling programs through the regular check-ins of our clinical counselors and the integration of an evidence-based measuring tool (Outcome Rating Scale) to track the progress of participants.

The Benefits of In my Hands

• Helps increase productivity and mitigate absenteeism among members experiencing stress, anxiety, and depression
• Improves members’ coping and resilience
• Enables members to easily access CBT self-management tools anywhere, anytime